I had some egg nog tonight for the first time in ages. Funny, how I have to wait til after Christmas, when it's "on sale." =P But yea, man, that stuff'll kill you: a single cup has 50% of your day's saturated fat & cholesterol. That's probably also why it's so dang good! Hahaha... oh the bitter ironies of life. =/ And man, I bet companies think they're soooooooo clever when they make servings sizes like 1/4 of a cup, or like 2 chips, or like 1/20th of a candy bar- so it looks like there's less calories in it than there really are.